Ankle stability exercises can be a great way to assist in the recovery of an injured ankle. Here are a couple of great tips to on how to improve your ankle mobility, intended to help you self mobilise your ankles and to teach ankle balance (or proprioception). This is integral for ankle stability, helping to prevent a recurrence of an old injury.

If you've just injured your ankle, please chat with us or your health care professional to ensure you haven't fractured your ankle or sustained another type of nasty injury.