Running is a popular form of exercise due to its numerous health benefits, but it can also be tough on the body. Among the common complaints from runners is hip pain, which raises the question: is it normal to experience hip pain after running?

Understanding Hip Pain from Running

Hip pain after running can manifest in various ways, depending on the underlying cause. It may present as a sharp pain during activity or a dull ache that sets in post-exercise. This discomfort is usually due to the repetitive impact and strain on the hip joints and surrounding muscles.

Causes of Hip Pain After Running

• Repetitive Stress: Running involves repetitive motion, which can strain the hip joint and surrounding muscles.

• Improper form: Incorrect running techniques can increase the stress on the hip joint, leading to pain.

• Inadequate footwear: Wearing unsupportive or worn-out shoes can lead to hip pain by altering running biomechanics.

• Muscle imbalances: Weakness in the hip muscles or imbalances can lead to overcompensation and injury.

• Tendonopathy: Degeneration or inflammation of the tendons, especially the iliopsoas, hamstring and gluteus tendons, can cause significant discomfort.

• Bursitis: Inflammation of the bursae, which are small sacs of fluid that reduce friction around the hip joint, can lead to pain.

• Back issues: Injury or weakness in the low back can refer pain to the hips and lower limbs. 

Although it's common for runners to experience some discomfort, persistent hip pain is not normal and should be addressed to prevent more serious injuries.

When to See a Chiropractor for Hip Pain After Running

It's advisable to consult a chiropractor if you experience:

• Persistent or worsening pain

• Pain that occurs at night or while resting

• Pain that interferes with daily activities

• Swelling or changes in the appearance of the hip area

A chiropractor can assess your condition and recommend a tailored treatment plan to address your specific needs.

The Role of Chiropractic Care in Managing Hip Pain After Running

Chiropractic care offers a non-invasive solution to address and alleviate hip pain associated with running. By focusing on the proper function of the spine, pelvis and hip joints, chiropractors can help reduce pain, improve mobility, and prevent future injuries.

Chiropractic Techniques for Hip Pain

• Diversified Chiropractic Technique: This method addresses biomechanical dysfunction through a specific high-velocity, low-amplitude thrust that is both safe and effective.

• Activator Device Adjusting: This gentle approach uses a small instrument to deliver precise adjustments without the need for manual force.

• Muscle Release and Trigger Point Techniques: These techniques aim to relieve muscle tension and enhance flexibility through stretching and targeted pressure.

• Myofascial Dry Needling: Similar to acupuncture, this involves inserting needles into muscle trigger points to induce relaxation.

These chiropractic treatments not only help alleviate pain but also improve the function of the musculoskeletal system, making them ideal for runners experiencing hip discomfort.

Seeking Professional Chiropractic Care at Sydney Spine & Sports Clinic

Experiencing mild hip pain after running can be normal, especially if you are pushing your body's limits or trying new running techniques. However, persistent or severe pain should not be ignored as it might indicate a more serious condition or injury.

At Sydney Spine & Sports Clinic, Dr. Greg Sher employs a variety of evidence-based treatments to address hip pain. Their holistic approach not only aims to alleviate pain but also to correct the underlying issues. Techniques such as the Diversified Chiropractic Technique, Activator Device Adjusting, and Myofascial Dry Needling are among the methods used to ensure comprehensive care. We will also take a comprehensive look at your training, your footwear and your injury history to ensure we “tick all the boxes” and give you a full analysis.

For those living near Sydney CBD or Double Bay, experiencing recurring or severe hip pain, Sydney Spine & Sports Clinic offers personalized, evidence-based chiropractic care. Don’t let hip pain hold you back from your running goals. Contact us to learn more about how we can help you maintain your running regimen pain-free and to book an appointment with Dr. Sher.

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