Stretch those arms! Watch this informative video of Dr Greg Sher, our Sydney Spine and Sports Clinic Chiropractor taking you through some arm stretches to ease the strain of daily repetitive strain activities, helping you to relieve the pain of rotator cuff injuries, text thumb, so called "tech" neck, tennis elbow and golfers elbow. These helpful tips will help reduce the risk of injury in everyday life and during high intensity workouts.