It’s time to stretch your lower back and pelvis! Watch Dr. Greg Sher demonstrate how to do these exercises correctly. 

What do these exercises achieve?

These exercises help to relieve pain in the muscles of the lower back and pelvis, and possibly even leg pain that originates from the lower back and pelvis area. Do it at the gym, at your desk, even in bed – just do them!

The big tip:

As with any exercise or stretch program, consistency is key. If stretching is the only way you can keep mobile during your work day, integrate it into your existing routine, and do it often!