Got sore hips? You’re not alone. It’s a common pain point that affects people of all ages and all abilities. After all, your hip is a major weight-bearing joint that is designed to provide stability and strength to your body.In this blog, we will help you understand more about how your hip works, how it’s commonly damaged, and what you can do to help prevent pain or discomfort. Read on to find out more.

Do you sometimes feel a shooting pain down your leg when you sit for too long? Or, get a dull ache in your lower back when you twist to reach something quickly? This isn’t discomfort that is just ‘part of life’, it could be a symptom of sciatica. Read on to find out more about this condition.