Sleep is one of the most important parts of your health and wellbeing. Good quality sleep really benefits your mental and physical health – it boosts your mood and lifts your energy levels too.

Digital devices have been incredibly powerful in keeping our communities connected and (increasingly) operational this year. Whether you’re texting a friend to say hello, assisting your kids with an iPad school activity, or attending virtual meetings from your home office – screens can dominate your life. There’s just no escaping it these days.The thing is, increased time on electronic devices like laptops and tablets puts a huge strain on your neck. Commonly referred to as ‘tech neck’ – this everyday slouch or hunch contributes to neck pain. Simply speaking, your body was not designed to act like this. In fact, the younger you are when you start using a device with poor posture, the harder it can be to manage and retrain your body. Here’s how you can counter your screen scroll and improve your upper body posture.

Whether off to the gym, uni or school - a backpack is the classic go-to. Read our 3 simple tips to protect your spine and body from potential pain or injury.