If you suffer from regular pain or tightness in your body, home remedy can be your first port of call to give yourself immediate relief. The latest trend in therapeutic relief is a massage gun - a tool developed to relax muscle tightness and help improve blood flow. The question is: are they a good idea?

Body movement is influenced by your brain's perception. If your perception doesn't align closely with reality, it can affect your injury recovery, exercise reps, or daily activities. Here we explain how chiropractic care can help.

Calling all expectant parents! As you enjoy the anticipation of meeting your baby, you can also prepare yourself for the journey ahead. Parenthood is full of physical tasks.Holding your baby, breastfeeding your baby, settling your baby, picking up and setting down your baby – the list of physical tasks you’ll perform from the get-go is endless. They all can contribute to common parental discomfort such as lower back pain, hip pain and shoulder pain. In this blog, we look at tips to help you choose a pram or stroller that meets your needs too.

Chemist Warehouse interviewed our lead chiropractor, Dr. Greg Sher, to ask his best tips for improving your workplace posture.

Watch Sydney Spine's Dr. Greg Sher demonstrate the best method to squat, lunge and deadlift in this short video.

Shoulder pain and tightness is a common complaint. Watch Dr. Greg Sher demonstrate some great stretches to get some flexibility through your rotator cuff. The big tip: As with any exercise program, a slow build up and progression is vital to prevent further injury. Good strength and stability through the whole range of the movement is vital, so make sure your movements are meaningful.