The COVID-19 pandemic disrupted lives worldwide. In fact, it's shown us that change is good - these 6 essential health tips it illuminated are all keepers.

To exercise at home by yourself, try self-limiting exercises. They require minimal coaching and promote good posture, strength, control … and your body tells you immediately if your technique is wrong through fatigue or discomfort. Check out these ideas!

If you suffer from regular pain or tightness in your body, home remedy can be your first port of call to give yourself immediate relief. The latest trend in therapeutic relief is a massage gun - a tool developed to relax muscle tightness and help improve blood flow. The question is: are they a good idea?

We heal when we sleep. After a day of being upright -- walking, sitting and standing – the discs in our spine squish a little bit. This is not necessarily a bad thing, it’s just part of your body’s normal function. Here's 4 tips to develop good sleep habits so you can maximise your opportunity to reap rest benefits at night.

Body movement is influenced by your brain's perception. If your perception doesn't align closely with reality, it can affect your injury recovery, exercise reps, or daily activities. Here we explain how chiropractic care can help.

Working from home is (temporarily) the new norm’. Good desk habits can help reduce your risk of headaches and stiffness. Here’s our five tips.