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Sport, Posture Greg Sher Sport, Posture Greg Sher

Core stability: is it your body’s real achilles heel?

Whether you’re “working out your core”, or your trainer reminds you to “engage your core!” – the word ‘core’ is a familiar term in the gym. Your core is a complex series of muscles that comprise your trunk – abdominals, obliques, diaphragm, and your pelvic floor to name a few. It’s essential in providing balance and stability to everything you do – even breathing! Yet, the core can be the achilles heel of your physical fitness. Our Alexandria Chiropractor, Dr Guy Finch explains.

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Sport Greg Sher Sport Greg Sher

Four tips to dodge netball injuries

Netball is a fast-paced, high-intensity, non-contact game that involves quick upper and lower body movements. Kids play it, teens play it, and adults play it. In fact, netball is one of the most popular team sports in Australia. What’s also common about it? Netball injuries. Here’s four tips from our chiropractors to help you prevent them.

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Sport Greg Sher Sport Greg Sher

What to do when you’re injured

Treat injuries and recover properly with advice from our Sydney chiropractors. Overcome pain and discomfort as you manage everyday niggles. Rebuild your strength and load capacity steadily as you work out or play sport.

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