Are you sitting down for this? Research continues to show that sitting for more than four hours a day can contribute to back pain, neck pain, muscle degeneration, and osteoporosis. Plus heart disease, cancer and diabetes.

Whether you work at an office, onsite or at home – you spend about a quarter of your time on the job. As such, your workplace could be where you accidentally niggle an injury. Not the sports field. Not the gym. Work. Here’s how.