Our Blog
How to get ahead of your headaches
Solve headache pain. Get ahead of headaches by knowing the type that affects you, how to treat it, and how your chiropractor can relieve them.
Give yourself a break: 5 ways to use your lunch hour
If you spend any time at a computer for work, you might find that headaches are one of your job’s biggest side effects. You’re not alone. Caused by hours of screen time, poor desk posture or extended sitting, tension headaches are one of the most common complaints we treat. The good news is that practicing good office ergonomics and getting up out of your chair for a break will go a long way to help ease them. Here's five different ways you could use your lunch break to help counter the effects of sitting -- try out one today!
5 reasons why good posture demands attention
Do you suffer from regular headaches, back pain or struggle to motivate yourself? These symptoms don’t need to be everyday discomforts that you need to live with. In fact, these can all be a result of poor posture.
Help Ease Headaches: Visit our Headache Clinic in Sydney for Treatment
Whether you wake up with it, it creeps up on you in the afternoon, or it hits you at the end of your work day, headaches are a pain. They’re unpleasant, unwelcome and unnecessary –the last thing needed when leading a full and busy life.
What’s Facet Mediated Pain? Here’s how it’s relieved and managed with chiropractic care
Do you feel a sharp pain that’s aggravated by simple everyday movements, like leaning back, twisting or turning? This discomfort – commonly referred to as facet syndrome – can affect the joints in the back and impact the enjoyment of your day to day life. In this blog, Dr. David Russo, Chiropractor (BChiroSci, MChiro) gives us a comprehensive overview of Facet Mediated Pain and how chiropractic care can help you find relief.
How to Stretch: Neck Exercises for Headaches and Neck Pain
Do you sit at a computer to work, or stare down at your phone for extended periods? Watch Dr. Greg Sher demonstrate how you can stretch your neck to counter these activities.