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Well Being Greg Sher Well Being Greg Sher

Give yourself a break: 5 ways to use your lunch hour

If you spend any time at a computer for work, you might find that headaches are one of your job’s biggest side effects. You’re not alone. Caused by hours of screen time, poor desk posture or extended sitting, tension headaches are one of the most common complaints we treat. The good news is that practicing good office ergonomics and getting up out of your chair for a break will go a long way to help ease them. Here's five different ways you could use your lunch break to help counter the effects of sitting -- try out one today!

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What’s Facet Mediated Pain? Here’s how it’s relieved and managed with chiropractic care

Do you feel a sharp pain that’s aggravated by simple everyday movements, like leaning back, twisting or turning? This discomfort – commonly referred to as facet syndrome – can affect the joints in the back and impact the enjoyment of your day to day life. In this blog, Dr. David Russo, Chiropractor (BChiroSci, MChiro) gives us a comprehensive overview of Facet Mediated Pain and how chiropractic care can help you find relief.

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