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Well Being Greg Sher Well Being Greg Sher

Do you lack energy in the afternoon?

Whether you spend your day at work in an office, in a store or in your car visiting locations across town -- one of the most typical parts of an average workday is the afternoon slumps. You can almost set your clock by it. At around 3pm, you can lack energy, concentration, and the verve to smash those last few goals in your day. But there are ways to beat it.

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Well Being Greg Sher Well Being Greg Sher

Ergonomics for road trippers

A journey on the long open road is more than just packing a suitcase.  In reality, sitting behind the wheel (or in the passenger seat) in a fixed position for hours can contribute to everyday wear and tear on your body. Read our top tips to reduce your risk of lower back pain, shoulder stiffness, or leg cramps on your next long drive.

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Conditions, Posture Greg Sher Conditions, Posture Greg Sher

Neck pain relief: Strategies to ease tech neck

Digital devices have been incredibly powerful in keeping our communities connected and (increasingly) operational this year. Whether you’re texting a friend to say hello, assisting your kids with an iPad school activity, or attending virtual meetings from your home office – screens can dominate your life. There’s just no escaping it these days.The thing is, increased time on electronic devices like laptops and tablets puts a huge strain on your neck. Commonly referred to as ‘tech neck’ – this everyday slouch or hunch contributes to neck pain. Simply speaking, your body was not designed to act like this. In fact, the younger you are when you start using a device with poor posture, the harder it can be to manage and retrain your body. Here’s how you can counter your screen scroll and improve your upper body posture.

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