Netball is a fast-paced, high-intensity, non-contact game that involves quick upper and lower body movements. Kids play it, teens play it, and adults play it. In fact, netball is one of the most popular team sports in Australia. What’s also common about it? Netball injuries. Here’s four tips from our chiropractors to help you prevent them.

Play cricket in the backyard with your mates. But be wary of everyday injuries – especially if you want to go for a classic catch. (Don’t).