Our Blog
6 Healthy Life Habits #StayHome Illuminated
The COVID-19 pandemic disrupted lives worldwide. In fact, it's shown us that change is good - these 6 essential health tips it illuminated are all keepers.
Surviving Self Isolation | 5 self-limiting exercises you can do at home
To exercise at home by yourself, try self-limiting exercises. They require minimal coaching and promote good posture, strength, control … and your body tells you immediately if your technique is wrong through fatigue or discomfort. Check out these ideas!
Breathing: An everyday superpower to manage your mind and health
Overwhelmed? Anxious? Busy? Stressed? Breathing is a really powerful tool you can use to improve your health, manage stress and control your physical responses. Here's some tips!
Protect your back: Finding the Right Newborn Prams
Calling all expectant parents! As you enjoy the anticipation of meeting your baby, you can also prepare yourself for the journey ahead. Parenthood is full of physical tasks.Holding your baby, breastfeeding your baby, settling your baby, picking up and setting down your baby – the list of physical tasks you’ll perform from the get-go is endless. They all can contribute to common parental discomfort such as lower back pain, hip pain and shoulder pain. In this blog, we look at tips to help you choose a pram or stroller that meets your needs too.
Buying a Mattress - What To Look For When You Buy a Bed
We will ideally spend one third of our lives sleeping. During sleep, your body’s activity is reduced, as the heart, lungs, digestive and other functions slow down. Your muscles, joints, ligaments and tendons relax, and are therefore rested.
Stress Management-Sydney Spine & Sports Clinic
Stress related illnesses are becoming ever more frequent; it can be linked to heart disease, strokes, high blood pressure, and a suppressed immune system which can make you more susceptible to common illnesses. Here are 7 ways to reduce stress.