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Chiropractic Care Greg Sher Chiropractic Care Greg Sher

Dry Needling: How it relieves muscular pain

Dry needling is one scientifically-proven treatment technique we use at Sydney Spine and Sports Clinics to relieve muscular pain in conjunction with other chiropractic methods. Here, Drummoyne Chiropractor Dr Luke Ross outlines what dry needling is and why it can be an effective part of your chronic pain relief or injury recovery.

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Chiropractic Care Greg Sher Chiropractic Care Greg Sher

Ankle Pain: Chiropractic care can help you get back on your feet

Your body’s musculoskeletal system is comprised of bones and muscles which are joined together by connective tissues – like cartilage or ligaments. Your joints are the most vulnerable part of the entire system, with your ankles copping the brunt of your body’s pressure. Ankles are flexible and allow a wide range of movement. Therefore, they can be the number one spot to attract injury, pain or discomfort. Not only that, issues in your ankles can cause pain in other remote (and seemingly disconnected) parts of your body too.

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Chiropractic Care Greg Sher Chiropractic Care Greg Sher

Keep mobile: 5 tips to maintain good back health

Back pain is one of the most common complaints we treat at Sydney Spine and Sports Clinic. After all, your back is a large, complex part of your anatomy – it’s the home of your spinal column, provides support and flexibility to your head, and allows movement of your limbs. Being such a predominant part of your body, it’s easy for your back to be affected by pain or injury. In combination with visiting your chiropractor for regular adjustments, here are five tips to help you maintain good back health.

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Chiropractic Care Greg Sher Chiropractic Care Greg Sher

Align your spine in your sleep

Chiropractor Greg Sher has patients coming to him with neck pain often. Many have no idea why the neck pain started. One of the first things he investigates is how people sleep. Why? Because ideally we are asleep for about a third of our life, and the positions we assume while sleeping, as well as the bed and pillows we use, can affect our spine and result in injuries.

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