Neuroplasticity, or brain plasticity, is how your brain adapts based on experience. When you’re injured, your brain can manage pain by muscle contraction. Dr Luke Ross outlines how brain plasticity affects injury management and how you approach it during recovery.

Treat injuries and recover properly with advice from our Sydney chiropractors. Overcome pain and discomfort as you manage everyday niggles. Rebuild your strength and load capacity steadily as you work out or play sport.

Play cricket in the backyard with your mates. But be wary of everyday injuries – especially if you want to go for a classic catch. (Don’t).

Social sport can be more fun and less competitive than regular team sport. Most importantly, being part of a team is ace for accountability and ideal to help you stay active.

Dr Guy Finch is a gym junkie who enjoys treating athletes and fitness fanatics. Based in Alexandria Sydney, Guy takes a holistic approach to chiropractic solutions. After all, it was the endless little niggles and injuries playing sport as a young Aussie that inspired Guy to turn to chiropractic for his profession.

Got sore hips? You’re not alone. It’s a common pain point that affects people of all ages and all abilities. After all, your hip is a major weight-bearing joint that is designed to provide stability and strength to your body.In this blog, we will help you understand more about how your hip works, how it’s commonly damaged, and what you can do to help prevent pain or discomfort. Read on to find out more.