Repetitive Strain Injuries (RSI) occur from everyday tasks like typing, gaming or scrolling. Act early. Here we recap the early signs of RSI and why seeking treatment when pain from muscle overuse hits is important for your ongoing health and wellbeing.

Neuroplasticity, or brain plasticity, is how your brain adapts based on experience. When you’re injured, your brain can manage pain by muscle contraction. Dr Luke Ross outlines how brain plasticity affects injury management and how you approach it during recovery.

Treat injuries and recover properly with advice from our Sydney chiropractors. Overcome pain and discomfort as you manage everyday niggles. Rebuild your strength and load capacity steadily as you work out or play sport.

Treat injuries immediately to combat the daily wear and tear to your body. When it comes to injury relief, should you choose an ice or heat pack?

If you suffer from regular pain or tightness in your body, home remedy can be your first port of call to give yourself immediate relief. The latest trend in therapeutic relief is a massage gun - a tool developed to relax muscle tightness and help improve blood flow. The question is: are they a good idea?