Our Blog
How To Stretch: Spotlight on Shoulders
Shoulder pain and tightness is a common complaint. Watch Dr. Greg Sher demonstrate some great stretches to get some flexibility through your rotator cuff. The big tip: As with any exercise program, a slow build up and progression is vital to prevent further injury. Good strength and stability through the whole range of the movement is vital, so make sure your movements are meaningful.
How To Stretch: Extend Your Middle Back
Watch Dr. Greg Sher demonstrate some excellent exercises to improve your mid back flexibility and posture.
How to Stretch: Neck Exercises for Headaches and Neck Pain
Do you sit at a computer to work, or stare down at your phone for extended periods? Watch Dr. Greg Sher demonstrate how you can stretch your neck to counter these activities.
Arm Stretches | Stretch Your Arms to Reduce the Risk of Injury
Stretch those arms! Watch this informative video of Dr Greg Sher, our Sydney Spine and Sports Clinic Chiropractor taking you through some stretches to ease the strain of daily repetitive strain activities, helping you to relieve the pain of rotator cuff injuries, text thumb, so called "tech" neck, tennis elbow and golfers elbow.