Arm Stretches | Stretch Your Arms to Reduce the Risk of Injury

Stretch those arms! Watch this informative video of Dr Greg Sher, our Sydney Spine and Sports Clinic Chiropractor taking you through some arm stretches to ease the strain of daily repetitive strain activities, helping you to relieve the pain of rotator cuff injuries, text thumb, so called "tech" neck, tennis elbow and golfers elbow. These helpful tips will help reduce the risk of injury in everyday life and during high intensity workouts.

• How do you loosen tight arm muscles?

  Doing stretches targeting the tight muscles in your arms is the best way to loosen them. Watch our video with Dr. Greg Sher for tips on good arm stretches. Massage gun therapy may also be a good solution to loosening tight muscles. Read more about how message gun therapy could help you.

• What are 5 upper body stretches?

  1. Torso stretch

  2. Back stretch

  3. Triceps stretch

  4. Obliques stretch

  5. Back and lats stretch

• How do you stretch out arm pain?

  In order to stretch out arm pain, it is essential that you continue to stretch out the muscles in the effected area every day. Repetition is key to recovery.

• What are arm stretches called?

  Arm stretches are often referred to as triceps stretches as they are the largest muscle in a person’s arm.