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Tennis | Tips to sidestep injury on court this summer
Tennis -- a low-impact, individual sport -- is a smash across all ages and abilities throughout Australia. Whether you compete at a club or join a friend for an afternoon game at your local park or sports centre, it is one of the country’s top ten activities. Plus, when a Grand Slam is broadcast on TV, Aussies love to hit the courts too. So, if you’re inspired to play tennis this summer, here’s our advice on how to reduce your risk of injury as you play.
Arm Stretches | Stretch Your Arms to Reduce the Risk of Injury
Stretch those arms! Watch this informative video of Dr Greg Sher, our Sydney Spine and Sports Clinic Chiropractor taking you through some stretches to ease the strain of daily repetitive strain activities, helping you to relieve the pain of rotator cuff injuries, text thumb, so called "tech" neck, tennis elbow and golfers elbow.