That brisk winter chill in the air is back. With it can come the onset of seasonal joint pain. Achy knees, ankles and shoulders being the most common.Although pain in these joints can be a sign of an injury or underlying condition, it can also be the result of the cooler climate. If these aches and pains aren't something that you usually experience and would like to find out how to reduce your discomfort, read on.

Do you feel a sharp pain that’s aggravated by simple everyday movements, like leaning back, twisting or turning? This discomfort – commonly referred to as facet syndrome – can affect the joints in the back and impact the enjoyment of your day to day life. In this blog, Dr. David Russo, Chiropractor (BChiroSci, MChiro) gives us a comprehensive overview of Facet Mediated Pain and how chiropractic care can help you find relief.

Gluteus Medius is one of the the three main gluteal muscles. The main function of the gluteus medius is abduction, or moving the leg away from the body.

Do you sometimes feel a shooting pain down your leg when you sit for too long? Or, get a dull ache in your lower back when you twist to reach something quickly? This isn’t discomfort that is just ‘part of life’, it could be a symptom of sciatica. Read on to find out more about this condition.