It’s that time of the year when the kids are wrapping up school, and starting to prepare for the onslaught of presents about to come their way. Oblivious to the preparation and costs that we as parents put into their forthcoming return to school. Well this year lets kill two birds with one stone and get them ready for school next year as a part of their Christmas presents this year.

Why should the older population adopt chiropractic care? You can’t help growing older but you don’t have to grow old. You can stay flexible, energetic, upbeat and enjoy life to its fullest way into your triple digits. Centenarians (the fancy word for people who are over 100) generally often live healthy lives – and rarely take medicine. Time, gravity, stress and injuries cause restrictions in your spine. Longstanding restrictions cause degeneration and osteoarthritis around joints.

We will ideally spend one third of our lives sleeping. During sleep, your body’s activity is reduced, as the heart, lungs, digestive and other functions slow down. Your muscles, joints, ligaments and tendons relax, and are therefore rested.

Chiropractic treatment uses safe, gentle and effective techniques to restore function to the neuromusculo-skeletal system. Here's how.

Stress related illnesses are becoming ever more frequent; it can be linked to heart disease, strokes, high blood pressure, and a suppressed immune system which can make you more susceptible to common illnesses. Here are 7 ways to reduce stress.

There are many misconceptions about the use of ice versus heat for pain. Even though ice may not be as comfortable as heat, heating can actually make your problems worse when used inappropriately.