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How to Correctly Squat, Lunge and Deadlift
Watch Sydney Spine's Dr. Greg Sher demonstrate the best method to squat, lunge and deadlift in this short video.
How To Stretch: Spotlight on Shoulders
Shoulder pain and tightness is a common complaint. Watch Dr. Greg Sher demonstrate some great stretches to get some flexibility through your rotator cuff. The big tip: As with any exercise program, a slow build up and progression is vital to prevent further injury. Good strength and stability through the whole range of the movement is vital, so make sure your movements are meaningful.
How To Stretch: Extend Your Middle Back
Watch Dr. Greg Sher demonstrate some excellent exercises to improve your mid back flexibility and posture.
How to Stretch: Neck Exercises for Headaches and Neck Pain
Do you sit at a computer to work, or stare down at your phone for extended periods? Watch Dr. Greg Sher demonstrate how you can stretch your neck to counter these activities.
How To Stretch: Pectoral and Upper Back Exercises
Watch Sydney Spine's Dr. Greg Sher demonstrate an important series of stretches for your back and pecs which will help improve your posture and flexibility immeasurably.
How To Stretch: Lower Back and Pelvis Exercises You Can Do At Home
These exercises help relieve lower back pain. Watch Dr. Greg Sher demonstrate how to stretch your lower back and pelvis in this free video.