Our Blog
When to exercise after you’ve had COVID-19
Due to the variability in patient experience with COVID infection and recovery, exercise is a completely variable and personal experience. Here’s what the latest research suggests.
How flexibility exercises could be the missing link in your workout regime
Maximising your flexibility means you are likely to have less injuries, less pain, improved posture and balance, increased strength, and better physical performance.
Is brisk walking worth it?
Walking is an excellent low-impact activity that contributes to your overall health. It’s a free, social, flexible form of exercise that requires minimal equipment. Mobility is essential for reducing pain and inflammation in your joints. In fact, if you have knee, ankle or back problems, brisk walking every other day helps keep you mobile.
Total body workout: 5 sports that deliver an overall exercise session in one go
It’s not new news that regular exercise is a critical component to manage your health and wellbeing. Yet, it can be the first ball to fall as life becomes a juggle. So, instead of giving up your exercise routine completely, consider a total body workout solution instead. These five sports deliver a whole body tune up in one go.
Winter Wellness (inside fun): Our 6 indoor activities Sydney
Keeping active in winter isn’t just important for your waistline, it also helps keep your body strong and your immune system in tip-top shape. So, if a chilly weather forecast is keeping you from enjoying your regular outdoor exercise, consider an activity indoors.
Surviving Self Isolation | 5 self-limiting exercises you can do at home
To exercise at home by yourself, try self-limiting exercises. They require minimal coaching and promote good posture, strength, control … and your body tells you immediately if your technique is wrong through fatigue or discomfort. Check out these ideas!