Winter Wellness (inside fun): Our 6 indoor activities Sydney
As the temperature tumbles, don’t be tempted to hibernate. Keeping active in winter isn’t just important for your waistline, it also helps keep your body strong and your immune system in tip-top shape. So, if a chilly weather forecast is keeping you from enjoying your regular outdoor exercise, consider indoor activities in Sydney. We’ve put together a list of six you can try. After all, variety is the spice of life!
Indoor Team Sports
Fancy trying a team sport to keep fit? Whether you choose soccer, netball, volleyball, basketball or cricket – team sport is great indoor fun in Sydney, to exercise regularly without concern for the weather. Signing on for a season also helps keep you committed to your fitness. You might even make a couple of new mates whilst you’re at it!
2. Squash
Touted as one of the healthiest sports in the world – squash (racquetball) is a great way to keep fit. When you play this sport, you can improve your flexibility, agility and hand/eye coordination. Take care when you hit the court – muscle sprains and fall or impact injuries are the most common ailments from this sport.
3. Indoor Rock Climbing
Bring the outside in when you visit your local rock climbing gym! This is where you bring a little challenge to your inside activities in Sydney. Climbing is a total body workout that also benefits hand/eye coordination, balance and self-confidence. It compliments sports like football, squash and cycling too. Not only that, your brain will be challenged as you plan and problem-solve your way up the wall.
4. Martial Arts
Made famous around the world by Bruce Lee, martial arts may not be one of the first inside activities in Sydney that you’d think of to keep fit. However, these East Asian disciplines combine agility, mobility, coordination and balance with a physical workout. Not only that, participating can increase your self-confidence too.
5. Yoga or Pilates
Although these two activities differ in their history, they are both excellent examples of how regular stretching and toning is beneficial for your muscles. Yoga and Pilates can also help improve your posture, body awareness and stress management. After all, stretching is an important part of relaxing tight muscles to support your overall spinal health. That being said, it’s still possible to injure yourself during a session so ensure you practice good technique.
6. Indoor Cycling
Lastly, if you really wanna get your blood pumping, consider indoor cycling. Taking your bike from the outside in refines your workout too. There’s no free-wheeling, coasting, or physical obstacles during an interval. You just go. You can also take your training virtual and connect to other riders and trails with an app like Zwift or The Sufferfest. Simply grab your bike, attach it to a trainer, and you’re away.
Learn More
At Sydney Spine and Sports Clinic, we put you first. We believe in offering chiropractic care that enables you to make informed and educated choices about your health. If you are suffering pain and would like to talk to us about how we can help you get mobile and active again – get in touch right here.
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On rainy days in Sydney, there are many activities to do including going to the gym, museums, or to the movies. Any indoor activity can be a great option but it is important to remember to stay active and take care of your body.
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3 good inside activities to do on a rainy day may include exercising, meditating, or arts and crafts. Keeping your mind and body active is important to maintaining good health. On rainy days it is good to stay in and enjoy activities that rejuvenate your mind and body.
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Rainy days can be a disappointing time for kids as they cannot enjoy outside activities. Though this may be the case there are still plenty of fun activities to do including the arcade, thrifting at a local store, or exploring a new museum.
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Some great indoor activities for adults include going to the gym to work out, visiting a massage center to relax, or reading a book to learn something new.