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Sport Greg Sher Sport Greg Sher

Is brisk walking worth it?

Walking is an excellent low-impact activity that contributes to your overall health. It’s a free, social, flexible form of exercise that requires minimal equipment. Mobility is essential for reducing pain and inflammation in your joints. In fact, if you have knee, ankle or back problems, brisk walking every other day helps keep you mobile.

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Sport Greg Sher Sport Greg Sher

Tennis | Tips to sidestep injury on court this summer

Tennis -- a low-impact, individual sport -- is a smash across all ages and abilities throughout Australia. Whether you compete at a club or join a friend for an afternoon game at your local park or sports centre, it is one of the country’s top ten activities. Plus, when a Grand Slam is broadcast on TV, Aussies love to hit the courts too. So, if you’re inspired to play tennis this summer, here’s our advice on how to reduce your risk of injury as you play.

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