Solve headache pain. Get ahead of headaches by knowing the type that affects you, how to treat it, and how your chiropractor can relieve them.

Did you know that the human body is 60% water? Yes, that’s the level of fluid required for your cells, organs, and tissues to function properly. As when you stay hydrated, your body is equipped to function effectively.

Are you sitting down for this? Research continues to show that sitting for more than four hours a day can contribute to back pain, neck pain, muscle degeneration, and osteoporosis. Plus heart disease, cancer and diabetes.

Cue the out of office – it’s holiday time! Here’s how to look after yourself when you’re out of routine, away from home, and busy having fun.

Digital devices have been incredibly powerful in keeping our communities connected and (increasingly) operational this year. Whether you’re texting a friend to say hello, assisting your kids with an iPad school activity, or attending virtual meetings from your home office – screens can dominate your life. There’s just no escaping it these days.The thing is, increased time on electronic devices like laptops and tablets puts a huge strain on your neck. Commonly referred to as ‘tech neck’ – this everyday slouch or hunch contributes to neck pain. Simply speaking, your body was not designed to act like this. In fact, the younger you are when you start using a device with poor posture, the harder it can be to manage and retrain your body. Here’s how you can counter your screen scroll and improve your upper body posture.

Working from home is (temporarily) the new norm’. Good desk habits can help reduce your risk of headaches and stiffness. Here’s our five tips.