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Conditions Greg Sher Conditions Greg Sher

Shoulder Pain Treatment Sydney | Stretches and Exercises You Can Do to Soothe Shoulder Pain

Shoulder pain can be caused by falls, accidents, joint overuse, arthritis or referral pain. Overuse can be caused by sports like swimming, tennis, baseball or volleyball; or chores like brushing your hair, reaching for a high shelf, vacuuming or bed-making. Referral pain from neck and mid-back issues can create discomfort in your shoulder too. In a nutshell, rotator cuff injuries are common and can really impact your comfort as you complete your everyday activities. Here’s how you can find some temporary relief.

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Well Being Greg Sher Well Being Greg Sher

Ergonomics for road trippers

A journey on the long open road is more than just packing a suitcase.  In reality, sitting behind the wheel (or in the passenger seat) in a fixed position for hours can contribute to everyday wear and tear on your body. Read our top tips to reduce your risk of lower back pain, shoulder stiffness, or leg cramps on your next long drive.

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Sport Greg Sher Sport Greg Sher

Tennis | Tips to sidestep injury on court this summer

Tennis -- a low-impact, individual sport -- is a smash across all ages and abilities throughout Australia. Whether you compete at a club or join a friend for an afternoon game at your local park or sports centre, it is one of the country’s top ten activities. Plus, when a Grand Slam is broadcast on TV, Aussies love to hit the courts too. So, if you’re inspired to play tennis this summer, here’s our advice on how to reduce your risk of injury as you play.

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Conditions Greg Sher Conditions Greg Sher

How to reduce joint pain in winter

That brisk winter chill in the air is back. With it can come the onset of seasonal joint pain. Achy knees, ankles and shoulders being the most common.Although pain in these joints can be a sign of an injury or underlying condition, it can also be the result of the cooler climate. If these aches and pains aren't something that you usually experience and would like to find out how to reduce your discomfort, read on.

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