Watch Dr. Greg Sher demonstrate some excellent exercises to improve your mid back flexibility and posture.

Do you sit at a computer to work, or stare down at your phone for extended periods? Watch Dr. Greg Sher demonstrate how you can stretch your neck to counter these activities. 

Watch Sydney Spine's Dr. Greg Sher demonstrate an important series of stretches for your back and pecs which will help improve your posture and flexibility immeasurably.

Watch Dr. Greg Sher demonstrate how to stretch your legs and thighs. 

These exercises help relieve lower back pain. Watch Dr. Greg Sher demonstrate how to stretch your lower back and pelvis in this free video.

A couple of great tips to self mobilise your ankles and to teach ankle balance (or proprioception). This is integral for ankle stability, helping to prevent a recurrence of an old injury. If you’ve just injured your ankle, please chat with us or your health care professional to ensure you haven’t fractured your ankle or sustained another type of nasty injury.