Andrea (The Slow Coach) asked Greg, our head Chiropractor (and a cyclist, runner and duathlete) to discuss common running injuries.

Are you sitting down for this? Research continues to show that sitting for more than four hours a day can contribute to back pain, neck pain, muscle degeneration, and osteoporosis. Plus heart disease, cancer and diabetes.

Got sore hips? You’re not alone. It’s a common pain point that affects people of all ages and all abilities. After all, your hip is a major weight-bearing joint that is designed to provide stability and strength to your body.In this blog, we will help you understand more about how your hip works, how it’s commonly damaged, and what you can do to help prevent pain or discomfort. Read on to find out more.

Dr. Luke Ross is one of the chiropractors in our Drummoyne clinic. Currently completing his Master of Research before commencing his PhD next year, Luke keeps active by training for extreme obstacle course events like Tough Mudder.

Whether you spend your day at work in an office, in a store or in your car visiting locations across town -- one of the most typical parts of an average workday is the afternoon slumps. You can almost set your clock by it. At around 3pm, you can lack energy, concentration, and the verve to smash those last few goals in your day. But there are ways to beat it.

Maximising your flexibility means you are likely to have less injuries, less pain, improved posture and balance, increased strength, and better physical performance.