Watch Dr. Greg Sher demonstrate how to stretch your legs and thighs. 

These exercises help relieve lower back pain. Watch Dr. Greg Sher demonstrate how to stretch your lower back and pelvis in this free video.

Here at Sydney Spine we believe it is important to understand what is causing your back pain or neck pain. It adds to your understanding that your body can heal itself, and that the treatment you are receiving is designed specifically for your condition.

Gluteus Medius is one of the the three main gluteal muscles. The main function of the gluteus medius is abduction, or moving the leg away from the body.

With the correct pillow and mattress support it is possible to retrain your sleeping posture. Here at Sydney Spine we recommend the use of the Complete Sleeprrr pillow. It is specifically designed to match the contours of your neck and shoulders, allowing full support whether you are a side or a back sleeper.

Cycling is an excellent exercise but taking it to an elite level can lead to a variety of health problems. The latest advances in bicycle design and technology, coupled with more aggressive training, has led to a higher incidence of injuries among competitive cyclists. Pain in the lower back, knee, shoulder, and neck, as well as stiffness and numbness in the hands are common complaints among riders who spend long hours on their bikes.