With the correct pillow and mattress support it is possible to retrain your sleeping posture. Here at Sydney Spine we recommend the use of the Complete Sleeprrr pillow. It is specifically designed to match the contours of your neck and shoulders, allowing full support whether you are a side or a back sleeper.

Almost all of us own or have access to a laptop these days. How often have you looked around on the bus or train and seen people head down into an email or film? School children are now even given laptops to use at home for their homework – but has anyone ever considered the impact of this on a growing child or adult’s spine?

Cycling is an excellent exercise but taking it to an elite level can lead to a variety of health problems. The latest advances in bicycle design and technology, coupled with more aggressive training, has led to a higher incidence of injuries among competitive cyclists. Pain in the lower back, knee, shoulder, and neck, as well as stiffness and numbness in the hands are common complaints among riders who spend long hours on their bikes.

Do you sometimes feel a shooting pain down your leg when you sit for too long? Or, get a dull ache in your lower back when you twist to reach something quickly? This isn’t discomfort that is just ‘part of life’, it could be a symptom of sciatica. Read on to find out more about this condition.

Recently, I have had quite a few patients complaining of hip pain. Most of these patients have been young and quite active. This is not the typical population to suffer from Hip OA (Osteoarthritis).

More often than not, sitting still in a car for too long can result in crippling back pain, either in your lower back, between the shoulder blades or at the base of the neck. Sitting, even in the best posture possible, places significant stress on your spine, so it is vital that you get it right, as a poor sitting posture places significant load through our discs and joints (something we all already know).