A couple of great tips to self mobilise your ankles and to teach ankle balance (or proprioception). This is integral for ankle stability, helping to prevent a recurrence of an old injury. If you’ve just injured your ankle, please chat with us or your health care professional to ensure you haven’t fractured your ankle or sustained another type of nasty injury.

Stretch those arms! Watch this informative video of Dr Greg Sher, our Sydney Spine and Sports Clinic Chiropractor taking you through some stretches to ease the strain of daily repetitive strain activities, helping you to relieve the pain of rotator cuff injuries, text thumb, so called "tech" neck, tennis elbow and golfers elbow.

The shoulder offers unrivalled mobility due to its structural advantage, which is classified as a ball and socket joint.

Here at Sydney Spine we believe it is important to understand what is causing your back pain or neck pain. It adds to your understanding that your body can heal itself, and that the treatment you are receiving is designed specifically for your condition.

As a sporting nation there are many health professionals who cater to athletes, but not many people realise chiropractors are able to significantly improve sports performance; ideal for the thriving, active communities in our capital cities.

Gluteus Medius is one of the the three main gluteal muscles. The main function of the gluteus medius is abduction, or moving the leg away from the body.