A chiropractor's goal is simple. It’s to optimize the function of your spine. Here at Sydney Spine and Sports Clinic, we take pride in being a part of the healing process of our patients from the physical conditions that give them so much pain and discomfort.

Gardening can benefit your overall health. Read our ten tips to protect your spine and avoid back pain when you’re tending to your back yard.

Starting to feel complications such as chronic pain, lower back pain, shoulder pain, sciatica, headaches, or even disc disorders? Our team at Sydney Spine and Sports Clinic, are highly experienced chiropractors that deliver top-notch diagnosis and treatment.

Sleep is one of the most important parts of your health and wellbeing. Good quality sleep really benefits your mental and physical health – it boosts your mood and lifts your energy levels too.

Play cricket in the backyard with your mates. But be wary of everyday injuries – especially if you want to go for a classic catch. (Don’t).

Have you felt overwhelmed and unable to cope during the past 12 months? You’re not alone.